About us
AD TRAining
Was created to offer comprehensive and individualized movement education and well as functional and strength education that focused on body awareness, injury prevention, and improving performance.
Mission
Is to elevate dancers, artists, athletes and adults to new heights while fostering a culture of resilience and longevity. We are determined that everyone deserves to have access to efficient and effective training programs designed to optimized their own potential.
vision
Prioritizing anatomical body alignment, functional movement, muscular strength and flexibility, along with a holistic approach to nutrition, sleep, quality, and mental health, we ensure that our clients receive tailored training programs that align with their unique needs and goals.
